Follow these blogs and websites to learn more on how to build these important pillars.
Confidence
http://www.mindtools.com/selfconf.html
http://zenhabits.net/25-killer-actions-to-boost-your-self-confidence/ http://www.lifehack.org/articles/lifehack/63-ways-to-build-self-confidenc e.html
http://www.skillsyouneed.com/ps/confidence.html
Self-esteem
http://psychcentral.com/blog/archives/2011/10/30/6-tips-to-improve-you r-self-esteem/
http://www.mayoclinic.org/healthy-living/adult-health/in-depth/self-este em/art-20045374
http://www.mind.org.uk/information-support/types-of-mental-health-pro blems/self-esteem/ http://www.positivityblog.com/index.php/2013/09/11/improve-self-estee m/
Body Language
http://www.mindtools.com/pages/article/Body_Language.htm http://changingminds.org/techniques/body/body_language.htm http://www.forbes.com/sites/carolkinseygoman/2013/01/07/10-simple-a nd-powerful-body-language-tips-for-2013/ https://www.youtube.com/watch?v=Ks-_Mh1QhMc http://www.businessballs.com/index.htm